For far too long, many people have become slaves to the readings on a weighing device, believing it to be the ultimate indicator of progress toward their health goals. However, obsessively checking your weight can actually be harmful to your journey. The scale doesn't tell the whole truth; it doesn’t account for muscle gain, water storage, or bon… Read More

The number of Body Mass Index (BMI) is often touted as a simple way to judge your well-being. However, this quantitative metric can be dangerously misleading, leading to harmful impacts on self-confidence. BMI fails to recognize crucial factors like muscle mass, body composition, and individual differences. Instead of focusing on a single statistic… Read More

It's time to liberate ourselves from the control of the BMI. This narrow number simply doesn't reflect the full narrative of our health and well-being. Focusing solely on the scale can result to unhealthy fixations and pulls away us from what truly holds weight. Instead, let's honor our bodies for their strength and aspire for a healthy lifestyle t… Read More